A Touch of Sadness
I've always loved music and since becoming an emotionally focused therapist, I can't think of anything better to communicate the...
Attachment Mix Tape Track #5: "You were always on my mind"
Last week a colleague sent me a link to a blog called “Must Be This Tall to Ride” https://mustbethistalltoride.com/. It’s written by a...
Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens
Over the summer, I discovered the album, Carrie and Lowell, the latest recording of artist, Sufjan Stevens. I really love the entire...
What do you do in Emotionally Focused Couples Therapy?
I’m always looking for ways to explain and talk about what happens in Emotionally Focused Couples Therapy (EFT) so I was really excited...
The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees
One thing that happened in 2015 is my beloved iPod (the classic) was stolen after someone broke into my car. (Lesson learned – never...
"Your task is not to seek for love...."
This past week I volunteered at a conference for psychotherapists learning the model of couples therapy I practice called Emotionally...
"To love without knowing how to love wounds the person we love" - Thich Nhat Hanh
It’s been far too long since I’ve posted here! I was inspired to start writing again by a disturbing but very educational experience I...
The Mindful Couple: Learning to Live & Love More Effectively
Hi Everyone! It’s been far too long again since I’ve posted and part of the reason for this is that I’ve been hard at work on some new...
Relationships are life's best seat belts
This past week I had the privilege of attending a 4 day training in Emotionally Focused Couple Therapy (EFT) with Susan Johnson who wrote...
Listening Passionately: The Five Deceptively Simple Habits to Foster Greater Peace, Intimacy and Co
This past week, I had the honor of being chosen to present at an event called FanFare, a yearly event hosted by a wonderful organization...