A new podcast on friendship! Ther-a-friends!
I'm so excited to announce a new project that I've been working on! Ther-a-friends is a podcast on the topic of friendship hosted by two...
A Touch of Sadness
I've always loved music and since becoming an emotionally focused therapist, I can't think of anything better to communicate the...
Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy
I've been thinking a great deal recently about the concept of Intersectionality (for those of you unfamiliar this is the concept of...
#2 Modern Issues in the Transitions to Parenthood: Dealing with Judgment!
Most people have heard the quote, “Be kinder than necessary because everyone you meet is fighting some kind of battle” (J.M. Barrie) but...
Attachment Mix Tape Track #6: Flagship by Jason Isbell
I recently discovered the artist, Jason Isbell, on the NPR podcast, All Songs Considered. I love this song by him essentially recognizing...
Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne
One of my clients recently had a baby, and a few months ago she said something to the effect of, “My husband and I are really trying, but...