A new podcast on friendship! Ther-a-friends!
I'm so excited to announce a new project that I've been working on! Ther-a-friends is a podcast on the topic of friendship hosted by two...
A Touch of Sadness
I've always loved music and since becoming an emotionally focused therapist, I can't think of anything better to communicate the...
Intersectionality, Cultural Attunement & Emotionally Focused Couples Therapy
I've been thinking a great deal recently about the concept of Intersectionality (for those of you unfamiliar this is the concept of...
#2 Modern Issues in the Transitions to Parenthood: Dealing with Judgment!
Most people have heard the quote, “Be kinder than necessary because everyone you meet is fighting some kind of battle” (J.M. Barrie) but...
Attachment Mix Tape Track #6: Flagship by Jason Isbell
I recently discovered the artist, Jason Isbell, on the NPR podcast, All Songs Considered. I love this song by him essentially recognizing...
Modern Issues in the Transitions to Parenthood: Using Mindfulness to Stay Connected with Your Partne
One of my clients recently had a baby, and a few months ago she said something to the effect of, “My husband and I are really trying, but...
Attachment Mix Tape Track #5: "You were always on my mind"
Last week a colleague sent me a link to a blog called “Must Be This Tall to Ride” https://mustbethistalltoride.com/. It’s written by a...
Attachment Mix Tape Tack #4: "The Fourth of July" by Sufjan Stevens
Over the summer, I discovered the album, Carrie and Lowell, the latest recording of artist, Sufjan Stevens. I really love the entire...
What do you do in Emotionally Focused Couples Therapy?
I’m always looking for ways to explain and talk about what happens in Emotionally Focused Couples Therapy (EFT) so I was really excited...
The Attachment Mix Tape Track #3: "How Deep is your Love?" by the Bee Gees
One thing that happened in 2015 is my beloved iPod (the classic) was stolen after someone broke into my car. (Lesson learned – never...